Training Log Archive: salalIn the 7 days ending Dec 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2007 #
Biking 1:00:00 [2]
to and from work
Saturday Dec 22, 2007 #
Running 55:00 [2]
slow run with dad in the evening
Friday Dec 21, 2007 #
Biking 1:00:00 [2]
work and back
Thursday Dec 20, 2007 #
Biking 35:00 [2]
from work to ubc
Wednesday Dec 19, 2007 #
Cross country ski 1:30:00 [2]
skate skiing up at cypress. They groom the trails early in the morning... but then it started snowing heavily (and it still was when I was there) so was not very fast conditions. Tried to work on technique.
Running 18:00 [2]
control placing in musqueam and jog down there
Orienteering 10:03 [4]
Ran the WET (placed the controls in a different order than the course was). I admit I did not read the map all that much, but i did make one mistake when trying to go through the forest straight between two controls (should have gone around), in the say you could pick a good way through, but at night i ended up crawling over a ton of deadfall.
Tuesday Dec 18, 2007 #
Running 38:00 [2]
run on the roads with thomas