Training Log Archive: salalIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Running 1:45:00 [3]
Long run in Coquitlam with Petra, Meghan, Henrik and Thomas. Lots of snow, so fun challenging run :)
Friday Nov 30, 2007 #
Running 19:00 [2]
warm up
Intervals 32:00 [4]
2:53 stairs
3:17 down
2:56 stairs
3:51 down
2:50 stairs
3:55 down
2:48 stairs
3:17 down
2:56 stairs
3:51 down
2:50 stairs
3:55 down
2:48 stairs
Running 9:00 [2]
warm down
Biking 1:10:00 [2]
bike from ubc to work and back
Thursday Nov 29, 2007 #
Running 30:00 [3]
running on treadmill
Running 15:00 [4]
running on treadmill at higher intensity. Started at 6ish then 6.5 for 5 minutes then 7, 7.5, 8, 8.5, 9 then 10 minutes back at 6.5. So counting anything above 8 as higher intensity. I find it hard to run on treadmills... have to really convince myself to keep running.
Weight training 15:00 [1]
some free weights and core
Wednesday Nov 28, 2007 #
Biking 25:00 [2]
bike to ubc
Monday Nov 26, 2007 #
Running 1:07:00 [3]
run in the forest with Meghan... thought maybe we would go to the north shore if it was nice out, but it was cloudy, and is supposed to rain later in the day.