Training Log Archive: salal

run up to second and first pump on Seymour mountain. Snow made it a good workout, but tough going sometimes... Lots of fun jumping and sliding in the snow :). Then ran back down and over to dog mountain, but that trail was just icy, not snowy, so not so good. 2 hours and 40 minutes total time out, but we looked at the view a few times, and the boys apparently only ran for about 2 hours (Henrik actually bothers to stop his watch when they stop). Petra and I kept on getting behind, then when they found a viewpoint they would wait. Works well training group wise :)

Have been feeling under the weather, slight sore throat. Do not feel very good this evening after the run, but it was so much fun!!!

Attempt at front crawl (400m of it)... totally got beaten by thomas, I am so not used to swimming, and never really have been very good at it, even when I do it more often. It may have something to do with my history of asthma... I find the breathing very hard and often feel dizzy.

breastroke warm up and warm down

biking to work

to work

4 time 4 mins fast 1 min jog

home in the rain

warm up

stretching, core, and weights

C • weights 6

run home