Training Log Archive: salalIn the 7 days ending Nov 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 11, 2007 #
Running 5:00 [2]
warm up
Orienteering 1:54:58 [4] 14.6 km (7:52 / km)
Long distance on the north shore
Saturday Nov 10, 2007 #
Biking 1:00:00 [2]
bike to and from work
Friday Nov 9, 2007 #
Running 1:15:00 [3]
run on the north shore with Meghan and Nevin
Thursday Nov 8, 2007 #
Running 40:00 [3]
run out to the stairs at ubc
Intervals 36:00 [4]
I accidentally deleted the splits from stair intervals, they were about the same as last week (but I felt less spry... so they were a bit harder to push out). Tried to do as much double steping as my quads could handle.
~2:40-2:50
then 3-4 minutes to get back down.
6 times over.
~2:40-2:50
then 3-4 minutes to get back down.
6 times over.
Running 10:00 [2]
stretching and cool down
Wednesday Nov 7, 2007 #
Biking 1:00:00 [2]
bike to and from work
Running 15:00 [2]
warm up
Orienteering 23:30 [4]
WET at Minoru
Running 5:00 [2]
warm down
Tuesday Nov 6, 2007 #
Biking 30:00 [2]
bike to work