Training Log Archive: salalIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Running 1:35:00 [3]
Run at Buntzen lake. Not the whole loop unfortunately, since I was worried I would not get back in time to not get locked in the parking lot, as the gate closed at 6:30. So ran up to the top of diez vista, then came back down some scrambly tiny trail... then around some other trails near the lake and back.
Stretching/exercises 15:00 [1]
resistance band exercises and some core
Saturday Oct 13, 2007 #
Running 1:25:00 [3]
run with John M in PS park
Thursday Oct 11, 2007 #
Running warm up/down 20:00 [2]
Intervals 27:00 [4]
3:54 Interval
3:15 Rest
3:51 I
3:21 R
3:57 I (Petra fell, and I stopped to check she was ok)
5:05 R (John rode by on his bike, so we took a bit longer talking to him)
3:52 I
3:30 R
3:47 I
3:03 R
3:46 I
3:55 R
3:44 I
3:15 Rest
3:51 I
3:21 R
3:57 I (Petra fell, and I stopped to check she was ok)
5:05 R (John rode by on his bike, so we took a bit longer talking to him)
3:52 I
3:30 R
3:47 I
3:03 R
3:46 I
3:55 R
3:44 I
Running 23:00 [2]
rest between
Running warm up/down 24:00 [3]
Wednesday Oct 10, 2007 #
Orienteering 43:00 [3]
WET at BCIT, hard course... combination of dog bones and score-o. Felt sluggish.
Tuesday Oct 9, 2007 #
Running 1:12:00 [3]
run with Thomas and John
Monday Oct 8, 2007 #
Running 5:00 [2]
warm up
Orienteering 1:20:23 [4]
WCOC Long