Training Log Archive: salalIn the 7 days ending Aug 26, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 25, 2007 #
Running 10:00 [2]
warm up - pissing with rain
Running 1:17:00 [4]
11km trail race, felt pretty crappy by the end... deffinetly felt how out of shape I am on the hills (steep course, with quite a bit of single track).
Friday Aug 24, 2007 #
Running 25:00 [2]
short run with dad in the woods
Thursday Aug 23, 2007 #
Running 31:00 [4]
short warm up, then 4 times ~4.5 min trail loop intervals. Very sluggish on the first one, then started to feel better.
Biking 1:30:00 [3]
Stretching/exercises 20:00 [1]
Wednesday Aug 22, 2007 #
Running 1:40:00 [3]