Training Log Archive: salalIn the 7 days ending Jun 17, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 17, 2007 #
Running 1:06:00 [3]
Saturday Jun 16, 2007 #
Core 1:00:00 [2]
Friday Jun 15, 2007 #
Core 45:00 [1]
Wednesday Jun 13, 2007 #
Stretching/exercises 45:00 [1]
abs, butt and thighs class at gym... quite a painful amount of sit ups.
Running 41:00 [3]
Core 10:00 [1]
Tuesday Jun 12, 2007 #
Core 20:00 [1]
Monday Jun 11, 2007 #
Running 58:00 [2]
Intervals 14:00 [4]
Six times up a small hill running hard, then jog down
1:06 hill
1:32 down
1:10 hill
1:23 down
1:06 hill
1:32 down
1:06 hill
1:35 down
1:05 hill
1:32 down
1:03 hill
1:06 hill
1:32 down
1:10 hill
1:23 down
1:06 hill
1:32 down
1:06 hill
1:35 down
1:05 hill
1:32 down
1:03 hill
Running 13:00 [2]
Core 20:00 [1]