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Training Log Archive: salal

In the 7 days ending May 13, 2007:

activity # timemileskm+m
  Running4 6:09:00
  Biking4 4:38:00
  Total6 10:47:00

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MoTuWeThFrSaSu

Saturday May 12, 2007 #

Running 2:10:00 [2]

4:20 hike/run, but will count half. Didn't run when the trail was too hard to run on, or when it was hard to see if there were snakes cause of the bushes infringing on the path. Saw an echidna and got leeches on leg after going through a swampy area. Lost the trail at the end (which was technically closed) and bushwacked with some Aussies for awhile.

Friday May 11, 2007 #

Running 22:00 [3]

Biking 2:23:00 [2]

bike to kiama

Thursday May 10, 2007 #

Biking 43:00 [3]

hard biking uphill

Biking 1:02:00 [2]

easier biking on the way home

Wednesday May 9, 2007 #

Running 2:48:00 [3]

run by myself with my shuffle, which kept me going at a decent pace. Tried to find a nice trail loop, but ended up going down a few dead ends... so took a mite longer than I meant to.

Tuesday May 8, 2007 #

Biking 15:00 [1]

Monday May 7, 2007 #

Running 49:00 [3]

Biking 15:00 [1]

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