Training Log Archive: salalIn the 7 days ending Apr 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 22, 2007 #
Running 1:25:00 [3]
trail run on north shore
Saturday Apr 21, 2007 #
Running 38:00 [3]
Friday Apr 20, 2007 #
Stretching/exercises 1:10:00 [1]
hot yoga
Thursday Apr 19, 2007 #
Biking 1:00:00 [2]
bike too and from the track
Running 28:00 [3]
warm up/warm down and strides and abc's
Intervals 8:00 [5]
2 sets of 4 300's with long breaks - haven't been to the track for awhile so forgot how wussie the trainings are sometimes, but then it was rather painful ;) could never do this sort of thing without a bunch of other women near me!
57, 56, 56, 57
56, 55, 54, 54
57, 56, 56, 57
56, 55, 54, 54
Running 20:00 [2]
jogging, stretching, walking between intervals
Wednesday Apr 18, 2007 #
Biking 50:00 [2]
Biking 40:00 [2]
Running 15:00 [2]
warm up with magnus
Orienteering 29:30 [3]
WET at stanley park
Tuesday Apr 17, 2007 #
Biking 1:30:00 [2]
cycle to and from bike fixing class
Monday Apr 16, 2007 #
Orienteering 45:00 [2]
wandering around valleyview
Stretching/exercises 1:10:00 [1]
hot yoga