Training Log Archive: salalIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Orienteering 1:04:00 [4]
Race at SL ranch, about a 4-5 minute mistake on control 2. I gained too much confidence after spiking the first control, then must have exited the control the wrong direction. I definetly need to learn to not just wander in what I think is the right direction when I loose contact. Good race after that - since I kept contact :)
C • #2 1
Saturday Apr 14, 2007 #
Orienteering 42:00 [3]
follow john exercise with nicki on the mckenzie crossing map
Orienteering 48:00 [2]
putting out controls for a training, then running back to the finish
Orienteering 35:00 [3]
dogbones in the steep dirt cliff area
Orienteering 20:00 [4]
dice-o
Running 30:00 [2]
Friday Apr 13, 2007 #
Orienteering 50:00 [3]
star exercise - barrier lake map
it was the first time i have been on a technical map in ages... and a rude awakening to my rusty O skills ;)
it was the first time i have been on a technical map in ages... and a rude awakening to my rusty O skills ;)
Running 30:00 [2]
running in the woods and on trails to get to the middle part of the map.
Wednesday Apr 11, 2007 #
Biking 40:00 [2]
Orienteering 33:00 [4]
WET at deer lake, some good terrain running in the grass involved!
Tuesday Apr 10, 2007 #
Biking 1:30:00 [2]
bike to and from learning how to fix my bike
Monday Apr 9, 2007 #
Running 1:25:00 [3]
Ran some errands with elliott and took him for a run on the north shore