Training Log Archive: salalIn the 7 days ending Apr 1, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 1, 2007 #
Running 1:10:00 [3]
run with meghan M and Elliott
Running 30:00 [2]
slower running with elliott on our way home
Saturday Mar 31, 2007 #
Running 18:00 [2]
warm up and strides
Running 5:24 [5]
1500 metre track race
Running 22:00 [2]
warm down
Stretching/exercises 1:10:00 [1]
hot yoga, stretched hard today
Thursday Mar 29, 2007 #
Running 24:00 [3]
warm up and strides
Intervals 11:00 [5]
six times 200 metres. Very short workout to bother going down to the track to do. I race a 1500 on saturday.
38
1:29
37
1:27
37
1:21
37
1:24
36
1:24
37
38
1:29
37
1:27
37
1:21
37
1:24
36
1:24
37
C • 11? 2
Running 20:00 [1]
hops over hurdles
Running 22:00 [3]
warm down
Wednesday Mar 28, 2007 #
Biking 35:00 [2]
to and from school
Biking 4:00 [4]
storm the wall
Tuesday Mar 27, 2007 #
Biking 20:00 [2]
cycle to school
Biking 4:00 [4]
storm the wall cycle leg
Biking 20:00 [2]
bike home
Running 1:00:00 [3]
Monday Mar 26, 2007 #
Biking 2:00:00 [2]
biked downtown (about 35 mins) then around and back home (45 mins, more uphill). Then bike to and from school (40 mins), where I did storm the wall.
Biking 4:00 [4]
high paced biking during storm the wall ;)