Training Log Archive: salalIn the 7 days ending Mar 25, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 25, 2007 #
Orienteering 25:00 [3]
course at robert burnaby, put out pin flags and then kean ran it and picked them up.
Running 15:00 [2]
control pickup
Biking 2:00:00 [2]
biking to steveston and back with mum, dad and kean.
Saturday Mar 24, 2007 #
Running 1:32:00 [2]
run in ps park, middle bit with meghan M after I wet up with her. Very muddy!
Stretching/exercises 1:10:00 [1]
Hot yoga. Very humid today, and I worked pretty hard. The instructor singled me out a few times and made me do things further/harder... legs shaking for a lot of the postures.
Wednesday Mar 21, 2007 #
Biking 1:30:00 [2]
Bike to and from my bike lesson about brakes - my brakes were much better adjusted after! They didn't squeak even though it was raining.
Tuesday Mar 20, 2007 #
Running 30:00 [3]
warm up, stretching and strides
Running 28:00 [4]
Intervals at track.
2:56 800m
2:11 r
3:00 800m
6:28 r
1:19 400m
2:52 r
1:21 400m
3:02 r
1:19 400m
3:02 r
1:19 400m
2:56 800m
2:11 r
3:00 800m
6:28 r
1:19 400m
2:52 r
1:21 400m
3:02 r
1:19 400m
3:02 r
1:19 400m
Running 20:00 [2]
strength, strides, and warm down jog
Monday Mar 19, 2007 #
Running 30:00 [2]
run with elliott - wanted to go to weight room, but it was closed for renovations this week.