Training Log Archive: salalIn the 7 days ending Mar 18, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 18, 2007 #
Orienteering 1:05:00 [3]
orienteering race at uvic. Probably about 15 mins of mistake. Maybe half of that on a bingo control in some dark green...
Running 25:00 [2]
5 mins warm up, 20 mins cool down jog
Saturday Mar 17, 2007 #
Running 1:06:00 [2]
run with elliott
Core 20:00 [1]
core with meghan and elliott in the basement
Friday Mar 16, 2007 #
Running 20:00 [2]
warm up and strides
Running race 11:11 [5] 3.0 km (3:44 / km)
shoes: Brooks racing flats
3000 meter track race at the university of washington. I haven't run one of these since high school (when I was much much slower), so I didn't really know what to expect. Apparently this is my official time, so I have changed it... The results seemed a bit confusing, since I thought I was right with a girl at the finish line but the results did not really show it well.
Running 26:00 [3]
warm down, some slow jogging around the track, then some faster running with a bunch of the team on some trails behind the stadium.
Thursday Mar 15, 2007 #
Biking 1:30:00 [2]
bike to and from a lesson on how to fix my bike.
Wednesday Mar 14, 2007 #
Orienteering 44:00 [3]
WET at BC childrens, really fun dogbones course
Tuesday Mar 13, 2007 #
Biking 1:00:00 [2]
biking to and from intervals
Running 16:00 [3]
warm up and strides
Intervals 24:00 [4]
6:14 mile
2:06 rest
6:15 mile
3:01 rest
6:11 mile
3 times a mile, we were going to do four, but there are races this friday.
2:06 rest
6:15 mile
3:01 rest
6:11 mile
3 times a mile, we were going to do four, but there are races this friday.
Running 30:00 [2]
drills for hurdles and warm down jog and a few strides
Monday Mar 12, 2007 #
Stretching/exercises 1:10:00 [1]
hot yoga