Running 30:00 [2]
warm up and warm down (not as much warm up as I might have liked, due to long bathroom lineup!)
Running race 1:29:39 [4] 21.1 km (4:15 / km)
Half marathon. Felt pretty good, and as usual when I first race a distance I feel I might have been able to go a bit faster throughout.
6:58 mile 1
13:40 mile 2+3
6:50 mile 4
6:53 mile 5
13:59 mile 6+7
13:41 mile 8+9
6:45 mile 10
6:50 mile 11
6:41 mile 12
7:23 mile 13 + little extra bit
Kept on missing some of the mile markers...
Stretching/exercises 1:20:00 [1]
hot yoga, trying to stretch the half marathon out of my body ;)