Training Log Archive: salalIn the 7 days ending Jan 21, 2007:
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Sunday Jan 21, 2007 #
Running 1:32:00 [3]
longer run with lehel and thomas, lehel left after 1 hr, cause he had to go home.
Stretching/exercises 50:00 [1]
Weight room:
- 10 mins warm up on the rowing machine
- then some free weights, some machines, and some more core type stuff
- 10 mins warm up on the rowing machine
- then some free weights, some machines, and some more core type stuff
Saturday Jan 20, 2007 #
Running 1:05:00 [2]
longer run, partially in the terrain (with some slippy snow in terrain and on the trails), out in chilliwack to investigate the area.
Running 40:00 [3]
Fartlek in bear creek park on the way back home. Did several faster sections after the first bit of warm up, mostly on soft ground/terrain with ankle deep snow.
Wednesday Jan 17, 2007 #
Running 50:00 [3]
run with tyson
Monday Jan 15, 2007 #
Stretching/exercises 1:20:00 [1]
My first ever attempt at Bikrams yoga... I must say I really enjoyed it being so warm, it has been kinda cold in Vancouver.