Training Log Archive: salalIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Cross country ski 30:00 [2]
spent alot of the day outside, but will only count this part as actual exercise.
Saturday Dec 30, 2006 #
Cross country ski 2:05:00 [2]
long ski by myself
Stretching/exercises 20:00 [1]
physio exercises/stretches and some weights
Friday Dec 29, 2006 #
Cross country ski 2:00:00 [2]
long ski with John
Cross country ski 30:00 [1]
lesson in the morning... didn't count all of it, just my warm up and some of it where I was skiing more.
Stretching/exercises 50:00 [1]
yoga/pilates class, plus some physio stuff
Thursday Dec 28, 2006 #
Cross country ski 1:02:00 [3]
ski in afternoon with john and bruce
Cross country ski 1:27:00 [2]
Stretching/exercises 27:00 [1]
physio exercises and some weights, plus a few minutes warm up on the treadmill
Wednesday Dec 27, 2006 #
Cross country ski 1:13:00 [2]
night ski with john and bruce
Stretching/exercises 25:00 [1]
weights, physio exercises, plus a few minutes warm up on the stairmaster