Training Log Archive: salalIn the 7 days ending Dec 24, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 24, 2006 #
Running 2:20:00 [2]
Run around most of buntzen lake along the diez vista trail. Some of the steep stuff was more like a hike (but only the uphill ;). At the end we walked a bit, since my brother no longer wanted to run... and I wasn't sure if I should abandon him.
Saturday Dec 23, 2006 #
Running 42:00 [2]
Stretching/exercises 10:00 [1]
Friday Dec 22, 2006 #
Biking 1:10:00 [2]
Biking around Bowen Island. We probably spent more time than this biking, but some was just coasting downhill (after pedaling up the massive hills). Went for a bit of a hike too.
Running 20:00 [3]
Run up to a lookout point, just before hopping on the ferry back to the mainland. Was getting dark.
Thursday Dec 21, 2006 #
Running 1:15:00 [2]
40 ish minutes there and 35 minutes back
Running 34:00 [3]
middle part at higher intensity with 2 people from the X-country team.
Wednesday Dec 20, 2006 #
Weight training 1:00:00 [1]
weight room with meghan
Tuesday Dec 19, 2006 #
Running 27:00 [3]