Training Log Archive: salalIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
Orienteering 37:00 [2]
putting out controls
Orienteering 35:00 [2]
running around following magnus B. and trying to give him pointers
Orienteering 23:20 [4]
2.5 km race (magnus M. ~21 minutes, peter ~22) lost some time due to lack of concentration later in the course.
Orienteering 22:00 [2]
picking up controls
Saturday Dec 9, 2006 #
Intervals 21:00 [4]
307 down
238 up
321 down
234 up
426 down
235 up
157 recovery...
More double step than usual to really tire out the muscles...
238 up
321 down
234 up
426 down
235 up
157 recovery...
More double step than usual to really tire out the muscles...
Running 44:00 [3]
run home, some was pretty fast as I was being competitive with the runners behind me and did not want them to catch up...
Wednesday Dec 6, 2006 #
Orienteering 30:40 [4]
WET at Stanley park, good course. I was with peter and des for most of it.
Tuesday Dec 5, 2006 #
Running 30:00 [2]
warm up and stretching, plus 2 strides testing out the track that marek had cleared part of.
Intervals intervals 30:00 [5]
10 time 200m (marek could only clear part of the track) time 2.
?
30 R
40
36 R
39
30 R
39
29 R
39
30 R
40
29 R
40
30 R
41
31 R
41
30 R
41
3:40
41
30 R
40
32 R
41
30 R
41
30 R
41
30 R
40
31 R
41
30 R
40
31 R
40
30 R
42
?
30 R
40
36 R
39
30 R
39
29 R
39
30 R
40
29 R
40
30 R
41
31 R
41
30 R
41
3:40
41
30 R
40
32 R
41
30 R
41
30 R
41
30 R
40
31 R
41
30 R
40
31 R
40
30 R
42
Running 22:00 [3]
warm down
Monday Dec 4, 2006 #
Running 25:00 [2]
warm up
Intervals 23:00 [4]
2:53 stairs
3:24 back down
2:41 stairs
3:44 down
2:44 stairs
4:21 down
2:46 stairs
A bit of ice/snow on the stairs, not so much effect on the way up, but we were a bit more careful on the way down than usual.
3:24 back down
2:41 stairs
3:44 down
2:44 stairs
4:21 down
2:46 stairs
A bit of ice/snow on the stairs, not so much effect on the way up, but we were a bit more careful on the way down than usual.
Stretching/exercises 8:00 [1]
stretching/warm down