Training Log Archive: salalIn the 7 days ending Nov 26, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Nov 25, 2006 #
Running warm up/down 35:00 [3]
warm up and some strides
Intervals 24:00 [4]
8:28 (~2km)
1:27 rest
8:37 (~2km)
1:29 rest
4:00 (~1km)
1:27 rest
8:37 (~2km)
1:29 rest
4:00 (~1km)
Running 30:00 [2]
running/warm down, and more strides, abc's and lunges
Friday Nov 24, 2006 #
Cross country ski 1:30:00 [2]
Cross-country skiing, mostly with thomas. Some slower bits and some fater bis depending on how good the trail was (some parts not so groomed).
Thursday Nov 23, 2006 #
Running warm up/down 21:00 [3]
Intervals 12:00 [4]
6 times 1 minute on 1 minute off
Running warm up/down 16:00 [2]
warm down and some strides
Wednesday Nov 22, 2006 #
Orienteering 38:00 [3]
running in the pissing rain around trout lake.
Tuesday Nov 21, 2006 #
Running warm up/down 21:00 [2]
Running 5:00 [4]
on treadmill attempting to do some hr determination for a lab. Ran at speed 9 (miles per hour?).
Stretching/exercises 10:00 [1]
stretching and a bit of strength
Monday Nov 20, 2006 #
Running warm up/down 17:00 [2]
shoes: Mizuno nirvana road runner
Intervals 33:00 [4]
Stair intervals up from wreck beach, mostly fast single steps and some double for the full 5 times.
255 Interval
252 rest
249 interval
320 rest
248 interval
334 rest
246 interval
424 rest
243 interval
332 rest
115 mostly double stepping up from around halfway point till the quads burned!!! (and I get that shaky leg thing going)
255 Interval
252 rest
249 interval
320 rest
248 interval
334 rest
246 interval
424 rest
243 interval
332 rest
115 mostly double stepping up from around halfway point till the quads burned!!! (and I get that shaky leg thing going)
Running warm up/down 15:00 [2]
warm down