Training Log Archive: salalIn the 7 days ending Nov 19, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 19, 2006 #
Running 1:10:00 [2]
run at the park on sunday morning... felt rather flat...
Saturday Nov 18, 2006 #
Running 35:00 [3]
warm up for race, plus some strides
Running 19:58 [5] 5.0 km (4:00 / km)
NAIA finals in louisville kentucky
Running 50:00 [2]
warm down run around the park area and cheering on the boys race.
Friday Nov 17, 2006 #
Running 33:00 [3]
running around the course to check it out, then some strides in spikes
Thursday Nov 16, 2006 #
Running 33:00 [2]
jog on the side of the road after we got to the hotel. Met another womens XC team doing the same thing :)
Wednesday Nov 15, 2006 #
Orienteering 30:42 [4] 4.8 km (6:24 / km)
WET at ubc, good course and ran pretty hard, especially at beginning. Then I felt i couldn't really keep it up, but still tried to focus and push.
Running 10:00 [2]
warm down jog
Tuesday Nov 14, 2006 #
Running 28:00 [3]
warm up and a few strides
Running 10:00 [4]
steady
Intervals 20:00 [5]
4 times 800m
3:12 - 800 m
2:10 rest
3:04 I
1:58 R
3:07 I
2:05 R
3:06 I
3:12 - 800 m
2:10 rest
3:04 I
1:58 R
3:07 I
2:05 R
3:06 I
Running 32:00 [2]
strides, abc's and warm down
Monday Nov 13, 2006 #
Running 58:00 [2]
running around campus, and up and down the stairs to wreck beach once. Others were doind more, but I am doing intervals with XC tommorow, and flying to louisville on thursday for the naia's so i figured that multiple stair intervals might stick around a bit too long in the legs :)