Training Log Archive: salalIn the 7 days ending Sep 24, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 24, 2006 #
Running 4:00 [2]
running around, warm up for sprint (I wasn't very good about it).
Orienteering 20:01 [4]
Sprint at Stanley park. The boys had somewhere around 18 mins.
Orienteering 1:04:00 [4]
Long route choice race on the old map (a bit iffy). Thomas ran it in 51.
Running 33:00 [2]
picking up controls with thomas.
Saturday Sep 23, 2006 #
Running 1:39:00 [3]
Run near alice lake with meghan M and Thomas. First we went up a big hill (nice view) then back down, and then back up to a plateau area with some smaller lakes and mountain bike trails. Then down some logging roads and back around the other side of the lake. Kept a pretty decent pace most of the time.
Running 32:00 [2]
Another run just after at the mountain biking area. A bit slower with some exploring :)
Thursday Sep 21, 2006 #
Running 18:00 [3]
warm up to hill and 2 strides.
Intervals 17:00 [5]
6 times up a hill in the PS park trails. First reasonably steep up, then somewhat flattens out and you just have to keep going...
1:09 Interval
1:41 Rest
1:10 I
1:43 R
1:11 I
1:50 R
1:09 I
1:48 R
1:11 I
1:52 R
1:09 I
1:09 Interval
1:41 Rest
1:10 I
1:43 R
1:11 I
1:50 R
1:09 I
1:48 R
1:11 I
1:52 R
1:09 I
Running 20:00 [2]
warm down, then ran around the field a bit with my new spike on.
Stretching/exercises 15:00 [1]
physio and strength exercises
Wednesday Sep 20, 2006 #
Biking 10:00 [2]
cycling on the stationary bike at the physio
Stretching/exercises 10:00 [1]
strength and stretch prescribed by the physio.
Tuesday Sep 19, 2006 #
Running 35:00 [2]
warm up and strides and stretching
Running 15:00 [4]
steady state out and back with the X-country girls
Intervals 20:00 [5]
4 times 800 metre intervals
2:45 Intervals (accidentaly did ~600m... we all ran the wrong loop)
1:48 Rest
3:21 Interval
1:49 Rest
3:24 Interval
2:17 Rest
3:20 Interval
Started to feel hamstring a bit, but not bad.
2:45 Intervals (accidentaly did ~600m... we all ran the wrong loop)
1:48 Rest
3:21 Interval
1:49 Rest
3:24 Interval
2:17 Rest
3:20 Interval
Started to feel hamstring a bit, but not bad.
Running 25:00 [2]
1 set abc's and 6 strides. Then some jogging to warm down.
Stretching/exercises 5:00 [1]
physio exercises
Monday Sep 18, 2006 #
Running 28:00 [2]
easy run with thomas in the evening after my late class.
Stretching/exercises 10:00 [1]
physio/massage therapist prescribed exercises.