Training Log Archive: salalIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Running 1:33:00 [3]
Run up towards the lava flow, then had to turn around to go back and meet robin.
Running 1:39:00 [2]
Run with robin and thomas later in the day after a rest and a bit of a snack. Mostly running on small mountain bike trails and some terrain running.
Saturday Sep 16, 2006 #
Running 16:00 [2]
run with thomas in woods after helping with teaching the track club kids how to orienteer. Didn't do any intervals with Thomas cause I was afraid of my hamstring, but I didn't feel it very much and it didn't get any worse.
Running 37:00 [2]
Run with Thomas, investigating a park. Some running on boardwalks, so on cemented trails, and some of cool springy bog stuff.
Running 10:00 [2]
5.5 mins up to dunbar park to go to the gym, and 4.5 mins back down.
Biking 22:00 [4]
This is officially the most boring intervals I have ever done. I hate stationary bikes, and the angle between the pedals and the seat seemed awqward.
4 mins warming up
5 times 2 min intervals with 1 minute rest (10 mins and 4 mins)
4 mins warm down
The gym was really warm, so I was dripping sweat all over the bike. Also, it had those HR sensors. So I averaged above 170 on all of the intervals except the first one (highest was somewhere above 180).
4 mins warming up
5 times 2 min intervals with 1 minute rest (10 mins and 4 mins)
4 mins warm down
The gym was really warm, so I was dripping sweat all over the bike. Also, it had those HR sensors. So I averaged above 170 on all of the intervals except the first one (highest was somewhere above 180).
Stretching/exercises 30:00 [1]
Strength and stretch. Some physio excercises and stretching, also some free-weights.
Friday Sep 15, 2006 #
Running 12:00 [2]
Went for a 10 min jog to test the muscles, as carolyn (the massage therapist I went to see) told me to. Also tried 2 strides up at the park. Did still seem to be tense/have problems. But I wonder how much is just in my mind. Sitting at my computer here typing stuff has been causing that side of my butt to go to sleep...
Stretching/exercises 5:00 [1]
Physio exercises
Thursday Sep 14, 2006 #
Biking 25:00 [2]
Cycle to school
Biking 35:00 [2]
Cycling around campus, then out to a running shoe store, then back home.
Stretching/exercises 5:00 [1]
physio exercises
Wednesday Sep 13, 2006 #
Running 49:00 [2]
running slowly so as not to aggravate my injury. Setting out pin-flags for WET.
Tuesday Sep 12, 2006 #
Running 28:00 [3]
warm up 22 mins, then strides
Running 10:00 [4]
10 mins steady state
Intervals 24:00 [5]
3 times a mile around the fields on grass
6:20 Intervals
2:00 Rest
6:29 I
1:55 R
6:35 I
6:20 Intervals
2:00 Rest
6:29 I
1:55 R
6:35 I
Running 27:00 [2]
strides and ABCs then some cool down. Started to feel something in my hamstring, especially in last interval.... agghh... now icing and will be careful the next few days.
Monday Sep 11, 2006 #
Running 40:00 [3]
running with thomas in evening. Felt lightheaded in middle of run, and had to walk a bit... (time not counted).