Running 30:00 [3]
warm up 22 mins, then some strides
Running 10:00 [4]
10 mins steady state (out 5 mins, back 5 mins)
Intervals 18:00 [5]
3 times 1200m on grass around the fields, lots of girls around me.
4:33
2:18
4:44
1:59
4:30
Running 40:00 [2]
warm down run, then run over to where thomas and foubi were.
Running 15:00 [2]
strides and ABCs after intervals