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Training Log Archive: salal

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  Running5 6:00:00
  Stretching/exercises2 1:33:00
  Total6 7:33:00

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Sunday Aug 27, 2006 #

Running 1:30:00 [3]

run at bert flynn park with several people.

Saturday Aug 26, 2006 #

Running 1:21:00 [3]

running at several different parks in surrey with thomas

Friday Aug 25, 2006 #

Running 33:00 [3]

run in pacific spirit with thomas... recovering from travel.

Wednesday Aug 23, 2006 #

Stretching/exercises 1:18:00 [3]

run in the hills and then back along near the river with the dog again :)

Tuesday Aug 22, 2006 #

Running 1:33:00 [2]

run up one of the main hills near my aunts house, then took a break to look at the view on top, then along the ridge a bit and back down to meet my aunt. No dog today since it was a national park.

Running 15:00 [2]

jog with the dog in the afternoon

Stretching/exercises 15:00 [1]

stretching

Monday Aug 21, 2006 #

Running 48:00 [3]

run with my aunt's dog amos in the yorkshire hills

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