Training Log Archive: salalIn the 7 days ending Apr 23, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 23, 2006 #
Orienteering 20:00 [2]
placing controls at nose hill
C • colors? 10
Orienteering 25:00 [2]
placing controls at u of c, plus warm up jog and silly walks etc with group
Orienteering 20:00 [2]
picking up controls at u of c
Orienteering 18:00 [3]
following people around at nose hill, some breaks when waiting for another person to come along.
Plyometrics 5:00 [1]
with group, led by thomas, at nose hill
Saturday Apr 22, 2006 #
Orienteering 40:00 [2]
placing controls on nose hill
very cold...
very cold...
Orienteering 30:00 [2]
placing controls at sait and princes island
Orienteering 11:00 [5]
sprint at bottomlands, a re-run from friday for most other people.
Not the best map in the world...
Not the best map in the world...
Thursday Apr 20, 2006 #
Biking 1:05:00 [2]
biking with thomas, some impromptu races, and some really easy downhill bits.
Been giving my butt muscle a rest from running.... despite some physio a while back, started getting worse again.
Been giving my butt muscle a rest from running.... despite some physio a while back, started getting worse again.
Wednesday Apr 19, 2006 #
Orienteering 36:18 [4]
WET at Acadia, not the best route around the score-o part at the begining (started out on an unideal one). Then had to try to ditch charlie and then ian near the end.... ;)
Tuesday Apr 18, 2006 #
Biking 20:00 [2]
cycling too and from choices, where I bought some stuff for dinner and had lunch.
Running warm up/down 40:00 [2]
shoes: Mizuno nirvana road runner
30 mins warm up - felt a big sluggish, but had a drink of water so then the tummy felt a bit better, then managed to kick the sluggishness out of my legs;)
10 mins of warm down - including running through the ever present large puddle.
10 mins of warm down - including running through the ever present large puddle.
Intervals 21:30 [5]
shoes: Mizuno nirvana road runner
~570 metre intervals times 10
2:07 I (ran a slightly shorter way)
1:30 R
2:07 I
1:31 R
2:12 I
1:43 R
2:12 I
1:32 R
2:11 I
1:29 R
2:09 I
1:31 R
2:10 I
1:35 R
2:08 I
1:25 R
2:09 I
2:03 R
2:09 I
2:07 I (ran a slightly shorter way)
1:30 R
2:07 I
1:31 R
2:12 I
1:43 R
2:12 I
1:32 R
2:11 I
1:29 R
2:09 I
1:31 R
2:10 I
1:35 R
2:08 I
1:25 R
2:09 I
2:03 R
2:09 I
Plyometrics 5:00 [1]
some stretching and plyometrics and end of run.
Running 14:00 [1]
rest in between intervals
Monday Apr 17, 2006 #
Stretching/exercises 40:00 [1]
physio exercises and stretching, plus some other strength stuff. Then went and sat in the hot tub for 10 mins.
Biking 58:00 [2]
cycling with thomas, around to shaugnasey, then over to choices to get some food for dinner, then home.