Training Log Archive: salal

2 hour score-o at sfu, felt sluggish, my nose was running non-stop... and it was hilly!

warm down with thomas

took nap, didn't get out, still feel crappy...

feel more stuffed up... head and nose (not able to fully unstuff/blow nose....)

noon hour final run at ubc, supposed to be ~10km, somewhere more like 11. Felt crappy this morning sore throat/glands and stuffy nose. Legs rather heavy during run, it was them holding me back not my lungs (except a bit phlegmy)... getting a bit sick, still feel stuffed up with sore throat.

WET at robert burnaby park. New sprint map by magnus, lots of fun, bit muddy!!! Some small errors, but overall pretty good, but legs felt a bit heavy on the uphills.

13:31 warm up jog including silly walks
2:03
3:40 rest
2:04
3:48 rest
2:00
3:26 rest
1:59
2:25 warm down to pool/gym

the interval part, approx 4 times 2 mins (the "storm the wall" interval)

physio exercises and stretching, plus some other stuff thrown in... then 2 mins in the hot tub before everyone got kicked out of the pool cause the swim team seemed to be taking over.

running with meghan (and magnus and thomas who kept on getting ahead) in PS park... took a fall over a root stock that I didn't see (using my dinky headlamp)

pilates video with meghan, thomas and magnus (for part of it)

Night O with meghan running behind me (I had the big lamp, and she had a small one). 2 big errors, one more cause of a new trail, and the other a stupid 180... really need to pay more attention to my compass, especially at night!
I hope I am not this bad at jukola...