Training Log Archive: salalIn the 7 days ending Mar 12, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2006 #
Cross country ski 2:30:00 [2]
Cross country skiing up at cypress... Was very hungry at first so after 1.5 hours went and had some lunch, then skied for another hour.
Saturday Mar 11, 2006 #
Biking 1:35:00 [3]
biking with thomas and meghan, mostly not too hard, but some hills that made my quads hurt.
Thursday Mar 9, 2006 #
Running warm up/down 33:00 [3]
warm up out to wreck beach, and around on some rocky stuff to the other set of stairs
Intervals 30:00 [4]
5 times up the stairs from rec beach to museum of anthropology.
2:45 I
3:00 R
2:54 I
2:47 R
2:53 I
2:58 R
2:48 I
4:29 R
2:52 I
2:45 I
3:00 R
2:54 I
2:47 R
2:53 I
2:58 R
2:48 I
4:29 R
2:52 I
Running 15:00 [2]
Wednesday Mar 8, 2006 #
Orienteering 30:00 [3]
Wet at Vanier.... and man was it wet and windy!!!!! Fun course though!
Running warm up/down 12:00 [2]
warm down run/picking up controls
Tuesday Mar 7, 2006 #
Running 1:00:00 [2]
run with thomas in Pacific Spirit
Stretching/exercises 5:00 [1]
stretching afterwards
Monday Mar 6, 2006 #
Running warm up/down 10:00 [2]
Orienteering 14:00 [4]
re-running the sprint course from the bc champs in 2004.
Core 48:00 [1]
core and stretching with meghan, magnus and mum.