Training Log Archive: salalIn the 7 days ending Feb 26, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Feb 26, 2006 #
Hanging controls 45:00 [2]
placing controls for my event at PS
Orienteering 25:00 [2]
slow sprint alternating controls with anita at jericho
Saturday Feb 25, 2006 #
Running 25:00 [2]
warm up run, and silly walks/stretches, and strides
Intervals 10:00 [5]
2 times 300-200rest-200-100rest-100-300rest... repeat
Stretching/exercises 35:00 [2]
maureen made us do lots of stuff: sprint exercises, strength exercises, balance exercises... ect!
Orienteering 16:26 [4]
sprint at softball city, screwed up number one... but then was ok, but not running that fast by end since mo had already killed my quads just before
Running warm up/down 4:00 [3]
short warm up at watershed
Orienteering 19:35 [4]
sprint at watershed, lots of fun even though I had made part of the map ;)
Orienteering 30:00 [3]
Otervals at Minoru with Anita and Marie-cat, didn't start my watch on the first one...
~4
~3
3:27 - o-terval
3:46 - rest
3:40 - O
4:59 - R
2:51 - O
3:48 - R
3:15 - O
~4
~3
3:27 - o-terval
3:46 - rest
3:40 - O
4:59 - R
2:51 - O
3:48 - R
3:15 - O
Friday Feb 24, 2006 #
Orienteering 14:24 [4]
sprint at ubc
Running warm up/down 5:00 [2]
Thursday Feb 23, 2006 #
Running 18:50 [4]
noon hour run at ubc
Running 18:50 [4]
Noon hour run at ubc, pushed it pretty hard since I was trying to beat this guy (its fun to humiliate men by beating them ;)
Wednesday Feb 22, 2006 #
Biking 30:00 [1]
robin would have laughed at me, i cycled up to PS to check control locations, but one of the trails has lots of logs across it... and I cannot go over them (no matter how small they are). Had to walk the bike in some sections.
Orienteering 34:00 [4]
WET at trout lake, fun exercise where 2 controls are paired. Ian and I took an almost identical route, so pushed each other pretty well throughout.
Running 10:00 [2]
control pick up
Tuesday Feb 21, 2006 #
Running warm up/down 16:00 [2]
warm up
Intervals 28:00 [4]
Intervals around trail loop in musqueam park. I left about when it was starting to get dark, then did the intervals from when it was kinda dark till when it got completely dark. I remembered the headlamp as I walked out the door, but then decided I just needed to get going... so I ran them in the dark, just had to keep my knees high! :)
4:07 Interval
2:17 rest
3:54 i
2:15 r
3:50 i
2:13 r
3:52 i
2:07 r
3:50 i
4:07 Interval
2:17 rest
3:54 i
2:15 r
3:50 i
2:13 r
3:52 i
2:07 r
3:50 i
Running warm up/down 32:00 [2]
run down along the river then back up through southlands.
Monday Feb 20, 2006 #
Running 38:00 [3]
run with magnus in pacific spirit park
Core 42:00 [1]
core with meghan, thomas and magnus. Did new exercise for lower abs, plus alot of the usual stuff :)