Training Log Archive: salalIn the 7 days ending Feb 12, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 12, 2006 #
Running 1:49:00 [3]
long run with magnus at lynn creek, then up towards mushroom parking lot at seymore. About half the time he an I were looking at an orienteering map from sweden, and describing how we would run each leg. Went reasonably fast on most of it, and had fun on the technical downhill.
Running 22:00 [3]
running with thomas, around the lake and through some terrain, looking at making a map at rice lake... pretty nice terrain!
Note
mapping for 2 hours in afternoon, till it got dark and started to rain.
Saturday Feb 11, 2006 #
Running 30:00 [2]
running along the beach and on some driftwood stuff with magnus at iona.
Running 30:00 [1]
second half of running with magnus. Got a cramp on the left side of my stomach (sort of like it was the left rectus abdominus cramping up)... it could have been a stitch, but it was not up in my ribcage like they usually are and I was unable to run through it... so magnus ran circles around me and jumped over driftwood, while I jogged slowly, then stoped and stretched it out every few minutes.
Running 20:00 [2]
running by myself after magnus went off running with thomas... I spent awhile resting and stretching, then ran again, and the pain did not come back as badly.
Went and bought gatorade and rice chips after, since I though maybe it was electrolytes....
weird that it was in my abdominals if that is what it was...
Went and bought gatorade and rice chips after, since I though maybe it was electrolytes....
weird that it was in my abdominals if that is what it was...
Swimming 40:00 [3]
swimming at ubc, quite a bit (1/2) higher intesity front crawl, some breast stroke, some just kicking (man I suck at that), some just arms.
pool running 5:00 [2]
trying to pool run with my mum :) after swimming.
Friday Feb 10, 2006 #
Running 19:00 [2]
warm up, down the stairs and along wreck beach... rocky and sandy bit...
Running 19:00 [5]
2:40 up the stairs the first time
4:08 down the stairs
2:46 up
4:50 down
2:44 up
agghhh the legs were doing funny shaky things when I stopped and tried to stretch them.
4:08 down the stairs
2:46 up
4:50 down
2:44 up
agghhh the legs were doing funny shaky things when I stopped and tried to stretch them.
Running 6:00 [2]
running between 2nd type of intervals
Running 12:00 [3]
2:18 interval (weird loop near museum of anthropology, across gravel, then around near some lumpy muddy ground, along some grass, then up a small hill.
1:32 rest
2:16 int
0:55 r
2:07 int
1:35 r
2:03 int
1:32 rest
2:16 int
0:55 r
2:07 int
1:35 r
2:03 int
Running 22:00 [2]
warm down
Thursday Feb 9, 2006 #
Note
didn't go to normal intervals since too much studying... 1 midterm today, another tommorow.
Wednesday Feb 8, 2006 #
Orienteering 26:00 [4]
WET at children's hospital
Running 30:00 [2]
picking up controls with thomas, magnus, and john.
Tuesday Feb 7, 2006 #
Running 1:17:00 [2]
run with thomas from ubc to 41st and marine drive and back. He was roller skiing... so we got some odd looks.
Monday Feb 6, 2006 #
Running 40:00 [3]
running in woods with meghan M., magnus, and thomas.
Stretching/exercises 25:00 [1]
dynamic strength in park, lunges, squats, funny walks, inchworms, etc...
Running 5:00 [2]
run back home from park
Core 26:00 [1]
including a very painfull stomach targeting set... also some arm stuff and calf raises (quads were already feeling it from stuff in park - probably also cause of downhill skiing yesterday).