Training Log Archive: salalIn the 7 days ending Dec 25, 2005:
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Saturday Dec 24, 2005 #
Running 2:08:00 [3]
run with magnus, up from british properties to hollyburn lodge and back down... nice trails, some pretty steep stuff. My left foot hurt more though, the top of it has been hurting (sort of when I lift my big toe) since my run on sunday. Its been feeling ok, not something that would stop me from running... but today it was a bit more painful and some pain in my shin, and now the tendon running along the top seems to be able to make that creaky noise when I wiggle my big toe. Not sure what it is, may seen someone about it when stuff is open again... ;)
Friday Dec 23, 2005 #
Running warm up/down 31:00 [3]
warm up, along side of road, then rough trails down by river towards wreck beach.
Intervals intervals 13:00 [5]
4 times up wreck beach stair, magnus would dissapear ahead of me almost immediately. I tried to not lean over and breathe well... slower on the last one, legs started to feel like jelly.
Running 15:00 [2]
rest in between intervals, jog/walking back down the stairs.
Running warm up/down 21:00 [3]
warm down back to car
Wednesday Dec 21, 2005 #
Running 1:20:00 [3]
run with thomas and ted in white rock... looked for stuff that fell off roof of car a few days ago....
Tuesday Dec 20, 2005 #
Running 22:00 [2]
warm up with meghan
Weight training 45:00 [1]
the usual stuff
Running 5:00 [2]
run home from weight room