Training Log Archive: salalIn the 7 days ending Nov 27, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 27, 2005 #
Running 20:00 [3]
put a few SI's out, warm up run and then afterwards warm down run while picking up 3 controls.
Orienteering race 34:11 [4] *** 5.32 km (6:26 / km)
Race at Crescent Park, good route choices... lots of fun. Made a small error (~30) on #2, but other than that pretty good.
Saturday Nov 26, 2005 #
Biking 2:00:00 [2]
biking on dad's road bike down to burrard bridge, then around false creek to oabc meeting. Then biked home... some slower easier bits, and some faster (with a few hard hills).
Friday Nov 25, 2005 #
Biking 1:00:00 [4]
1 hour ride for study I was participating in... it was at my calculated ventilatory threshold! Quite difficult, but an interesting experience.
Running warm up/down 25:00 [3]
warm up and stretching
Intervals intervals 17:00 [5]
5 times 800 metres
Running warm up/down 20:00 [3]
warm down and squats, lunges, silly walks
Running 17:00 [2]
jog/walk in between intervals
Wednesday Nov 23, 2005 #
Biking 10:00 [5]
VO2 max test (which is why I had to take a rest day yesterday)
Orienteering 32:00 [4]
3 loops at everett crowley, at one point ended up in a very green area when trying to find an indistinct trail...
Monday Nov 21, 2005 #
Weight training 1:00:00 [1]
jogged up to weight room, did usual stuff (some weights/core) and some stretching. Jogged back home...