Training Log Archive: salalIn the 7 days ending May 15, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday May 12, 2005 #
Orienteering 44:00 [3]
running on queen E map
Wednesday May 11, 2005 #
Biking 55:00 [2]
bike to JQ, then to QE to check control locations (easy course that I walked for an elementary school event) and back home.
Orienteering 45:00 [2]
run with a map in lighthouse park with meghan
Tuesday May 10, 2005 #
Running warm up/down 30:00 [3]
including silly walks after warm up run, and some strides
Intervals intervals 20:00 [5]
3 times hollow 600s (200 fast, jog through the next 200 reasonably fast, then another 200). Then 3 400's. Not feeling that fast, bit tired, maybe didn't eat enough to keep energy up earlier in the day?
Running warm up/down 30:00 [3]
including squats, lunges, and some strides after the warm down. Last intensity for me before trials...
Monday May 9, 2005 #
Running 47:00 [3]
run in the woods with magnus, marta and dad. Marta and dad started to lag behind and magnus and I finished a bit before them.