Training Log Archive: salalIn the 7 days ending May 1, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 1, 2005 #
Biking 1:15:00 [2]
biking to roe lake, then to the ferry terminal.
Saturday Apr 30, 2005 #
Orienteering 48:00 [3]
shorter orienteering with thomas in the morning.
Biking 1:45:00 [2]
biking back to long harbour, with a stop in Ganges.
Biking 1:00:00 [2]
biking on pender to mount norman provincial park, and beaumont marine park... will not put in the 40 mins hiking down a steep hill then along to the campsite carrying awkward paniers!
Friday Apr 29, 2005 #
Orienteering 2:23:00 [2]
orienteering with thomas, alternating every 2 controls. Map and terrain at ruckle better than expected, but course we designed took longer than expected!
Thursday Apr 28, 2005 #
Biking 2:00:00 [2]
biking to ruckle park on saltspring, some hard uphill stuff, other easy downhill... hilly in general
Tuesday Apr 26, 2005 #
Running warm up/down 1:00:00 [3]
Intervals 20:00 [5]
5 times hollow 500's (300, 100 metres jog then 200) then an 800 and a 400.
Monday Apr 25, 2005 #
Running 41:00 [3]
run with magnus, reasonably fast, felt ok after recovering from the kamloops heat