Training Log Archive: salalIn the 7 days ending Apr 24, 2005:
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Sunday Apr 24, 2005 #
Orienteering 1:00:00 [1]
slow jog/walk around dewdrop map with thomas. I navigated and he chose some places for me to go. Also stopped a bit to look around and just get a feel for the terrain.
Running warm up/down 5:00 [2]
warm up... had already run before and was already very warm...
Orienteering race 57:28 [4]
C meet at valleyview, had si punching but had to draw own map. Had a pretty good race with only one medium mistake on #4... but was moving like a snail, a very overheated snail!!!!!
Saturday Apr 23, 2005 #
Orienteering 1:20:00 [2]
pairs training with martin pardoe, I made a rather bad error on one, and he kept his mouth shut till I realized ;) It was a good experience! took some breaks to talk about what we were doing, and slow down when we made mistakes.
Orienteering 45:00 [3]
pairs training with magnus (we were the only 2 that wanted to do a second training), lots of short legs, felt better about my orienteering
Running 3:30 [5]
running/scrambling up a hill by where we were camping... cause someone suggested we should run up it, then I was the only one who would. (but then martin had to do it too cause he said if I did it under 4 mins he would). Did it in sandals, shorts, and not a sports bra.... but it was a part of the dare... :)
Thursday Apr 21, 2005 #
Running warm up/down 35:00 [2]
Running 31:00 [4]
5:12
5:16
5:26 shins/calves started to hurt so ran on grass
5:32 still running on grass...
5:13 decided to push it more
Tempo run, 5 times approx 1.2 km with about 1 min rest in between each
5:16
5:26 shins/calves started to hurt so ran on grass
5:32 still running on grass...
5:13 decided to push it more
Tempo run, 5 times approx 1.2 km with about 1 min rest in between each
Stretching/exercises 5:00 [1]
stretching... stomach felt kinda funny for awhile after workout...
Stretching/exercises 1:00:00 [2]
Stretching, then several loops of going through strings, up and down stairs, and silly walks ect. Then more stretching, and of course squats!
Tuesday Apr 19, 2005 #
Running warm up/down 20:00 [2]
warm up
Stretching/exercises 5:00 [2]
silly walks, strides, stretches
Intervals intervals 16:00 [5]
3 times hollow 800's with 200 metre breaks in between. a 500, 100 metres walk, then a 300.
Running 20:00 [3]
warm down
Stretching/exercises 5:00 [2]
strides and stretching
Monday Apr 18, 2005 #
Orienteering 29:00 [4]
2 short loops in cates park, lots of fun!
Running warm up/down 15:00 [3]
warm down
Running warm up/down 10:00 [3]
control pick up