Training Log Archive: salalIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Running warm up/down 25:00 [2]
warm up for sun run jogging to start, then some funny walks, some strides... stretches.
Running race 41:43 [4]
sun run:
3:38 - fast and entirely downhill at the start, but I don't think it slowed me down later
4:11
4:09
4:13
4:25 - slow and more uphill
4:17
4:14
4:07
4:20
4:06 - started feeling a bit sick/lactic acidy in the stomach so had to slacken off at the crest of the bridge, but sped up again near the end.
Some slower splits, but did better than I thought I would! Thomas met up with me just after 1km... then stayed with me till just before 9km, helped me keep pace in the middle.
3:38 - fast and entirely downhill at the start, but I don't think it slowed me down later
4:11
4:09
4:13
4:25 - slow and more uphill
4:17
4:14
4:07
4:20
4:06 - started feeling a bit sick/lactic acidy in the stomach so had to slacken off at the crest of the bridge, but sped up again near the end.
Some slower splits, but did better than I thought I would! Thomas met up with me just after 1km... then stayed with me till just before 9km, helped me keep pace in the middle.
Running warm up/down 10:00 [2]
warm down
Saturday Apr 16, 2005 #
Running 18:00 [2]
slow run to digest... night before sun run.
Thursday Apr 14, 2005 #
Running 1:00:00 [3]
6 times 9 mins run, 1 min walk with thomas... went pretty hard (close or at sun run race pace) on some of them.
Stretching/exercises 1:00:00 [2]
circuit strength, ect...
Tuesday Apr 12, 2005 #
Running intervals 25:00 [5]
10 times 200 metres, 2 sets of five. About 38 seconds each.
Running warm up/down 50:00 [3]
Stretching/exercises 15:00 [2]