Training Log Archive: salalIn the 7 days ending Apr 3, 2005:
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Sunday Apr 3, 2005 #
Orienteering 1:51:00 [3]
long-o on the north shore... quite hilly, good route choices, since only 9 controls... ;)
Saturday Apr 2, 2005 #
Running 1:08:00 [2]
run in the woods with alexandra, didn;t feel that good at the start as I was tired and I had been mapping earlier and was cold...
Thursday Mar 31, 2005 #
Stretching/exercises 1:00:00 [2]
Wednesday Mar 30, 2005 #
Running 42:00 [2]
slower run with meggy
Tuesday Mar 29, 2005 #
Intervals 30:00 [5]
ladder 200-400-600-800-1000-800-600-400-200
Running warm up/down 40:00 [3]
Stretching/exercises 10:00 [2]
Monday Mar 28, 2005 #
Stretching/exercises 30:00 [2]
some core and silly stuff in the backyard