Training Log Archive: salalIn the 7 days ending Mar 6, 2005:
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Sunday Mar 6, 2005 #
Cross country ski race 1:29:00 [2]
sovereing lake ski-o, map thing help together better today (with the help of alot of duct tape). Again took some not so advisable routes through the forest, but skied better in general.
Cross country ski 30:00 [3]
20 mins before trying to fix my technique with some hints from marta, and magnus. 10 really good minutes after the race with alan, a really good instructor, he makes the techinique look easy and beautiful! I think I learned alot.
Saturday Mar 5, 2005 #
Cross country ski 1:52:00 [2]
ski-o at stake lake, not the best conditions, broke my map contraption... and took at about 10 mins at different times trying to fix it. Also took a horrible route through the woods and across a ravine...
Friday Mar 4, 2005 #
Running 15:00 [3]
running with thomas, 2:30 on 2:30 walk... only counted running. Sprinted some of the runs, while redoing a sprint course at ubc.
Thursday Mar 3, 2005 #
Running 44:00 [3]
Stretching/exercises 10:00 [3]
stairs for 5 mins, lunges, sprints with hands behind head, frog leaps, silly walks....
Wednesday Mar 2, 2005 #
Running 15:00 [3]
running with thomas, 2:30 running then same walking... did not count the walking
Stretching/exercises 20:00 [3]
stretching and some core, dynamic exercises... felt rather tired, need to get more sleep.
Stretching/exercises 15:00 [2]
Tuesday Mar 1, 2005 #
Running 40:00 [2]
warm up and warm down
Intervals intervals 30:00 [5]
6 times 300, 100 jog, 200, then 200 rest (hollow 500's) with an extra 300 in there...
Stretching/exercises 10:00 [2]
strides, silly walks, squats, stretching...
Monday Feb 28, 2005 #
Running 1:00:00 [2]
running along the river with robin and magnus, we had to go across a golf course to make it through to join all the parts of the trail.