Training Log Archive: salalIn the 7 days ending Feb 6, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 6, 2005 #
Orienteering 1:28:00 [3]
training run at deer lake park, much better when grass is dead in winter. 70 controls, alternating with alexandra.
Saturday Feb 5, 2005 #
Running 1:12:00 [3]
run in the woods with alexandra
Swimming 40:00 [3]
Some lengths, including drills. Then some attempts at pool running.
Friday Feb 4, 2005 #
Stretching/exercises 1:00:00 [2]
core, and stretching
Thursday Feb 3, 2005 #
Running 1:12:00 [3]
longish run in the woods with alexandra... got lost in some tiny trails with our headlamps and ended up turning around, alexandra realized we had, but i wasn't sure ;)
Wednesday Feb 2, 2005 #
45:00 [3]
warm up run down to the park, then ran jumping over stuff, the monkey bars, then the tires.... then ran up to the other park, sprinting every second light post with my hands behind my neck. Then some silly walks on the field, and some core/strength.
Tuesday Feb 1, 2005 #
Running 1:00:00 [3]
warm up warm down, silly walks, strides... stretching
Intervals 30:00 [5]
200,400,600,800,1000,800,600,400,200. On second 800 had stomach problems... but ran through it.
Monday Jan 31, 2005 #
Running 49:00 [3]
"dry" run down to musqueam, then along the river... accidentaly up through the reserve, then a loop in the forest.
Stretching/exercises 10:00 [2]
some squats, push ups, silly things in the front yard, then stretching.
Cross country ski 1:30:00 [3]
skate ski with magnus, then met up with rance/lachances.