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Training Log Archive: salal

In the 7 days ending Dec 26, 2004:

activity # timemileskm+m
  Stretching/exercises1 20:00
  Running1 10:00
  Total1 30:00

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0:30
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Monday Dec 20, 2004 #

Running 10:00 [3]

warm up and warm down

Stretching/exercises 20:00 [2]

some strints, strength, etc.

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