Training Log Archive: salalIn the 7 days ending Dec 12, 2004:
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Sunday Dec 12, 2004 #
Running (Terrain) 2:20:00 [3] 15.0 km (9:20 / km)
running out near coquitlam with thomas and lehel. Quite an open area, but not too much detail, would be fun to map!
Saturday Dec 11, 2004 #
Running 1:30:00 [2]
long run around burnaby lake
Thursday Dec 9, 2004 #
Intervals 30:00 [5]
6 times 400 then 200
Running 20:00 [3]
warm up warm down
Stretching/exercises 5:00 [3]
some sprints and stretching
Wednesday Dec 8, 2004 #
Weight training 20:00 [2]
Swimming 25:00 [3]
Tuesday Dec 7, 2004 #
Orienteering 27:00 [4]
re-ran wet # 2 from 2 years ago... was fun, reverse chase started with robin, and thomas, so obviously me first!
Running 30:00 [2]
warm up cool down
Monday Dec 6, 2004 #
Orienteering 45:00 [3]
wet at deer lake