Training Log Archive: salalIn the 7 days ending Dec 5, 2004:
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Sunday Dec 5, 2004 #
Running 1:00:00 [2]
putting out controls at everett crowley
Friday Dec 3, 2004 #
Running 37:00 [3]
warm up cool down
Intervals 20:00 [4]
7 times up a hill
Thursday Dec 2, 2004 #
Orienteering 25:00 [3]
looking at control sites in central, then everett crowley.
Wednesday Dec 1, 2004 #
Running 40:00 [3]
run with thomas
Tuesday Nov 30, 2004 #
Orienteering 1:10:00 [3]
Training with meg, every second control was mine, but i had designed the course for training... so knew where they were. It became a team effort to find some of the small trails in the dark!
Monday Nov 29, 2004 #
Orienteering 35:00 [4]
wet, quite wet/cold (it was slushing...)... good course! it was fun.
Swimming 1:00:00 [3]