Training Log Archive: salalIn the 7 days ending Nov 28, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 28, 2004 #
Orienteering 1:03:00 [3]
determinator at SFU
Saturday Nov 27, 2004 #
Core 30:00 [2]
Stretching/exercises 10:00 [1]
stretching... tired today... had a nap in the middle of the day.
Friday Nov 26, 2004 #
Running 20:00 [2]
running with thomas
Weight training 20:00 [2]
some weights, strength
Swimming 20:00 [3]
some laps, about half front crawl. Some other stuff. With Thomas :)
Thursday Nov 25, 2004 #
Running 38:00 [3]
warm up, cool down, and some strides
Intervals 28:00 [5]
5 times 800 metres
Tuesday Nov 23, 2004 #
Orienteering 27:00 [4]
3 loops, relay with robin on my team, and meghan and thomas and meg on the other
Orienteering 15:00 [2]
picking up controls
Monday Nov 22, 2004 #
Swimming 1:00:00 [3]