Training Log Archive: salalIn the 7 days ending Nov 7, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 7, 2004 #
Running 25:00 [3]
warm up warm down
Stretching/exercises 25:00 [2]
Saturday Nov 6, 2004 #
Running 2:18:00 [3]
long run with dad. Slow pace, but by the end the legs felt it (and knees).
Friday Nov 5, 2004 #
Stretching/exercises 25:00 [2]
various, strides, sprints, sit ups... etc
Running 10:00 [3]
warm up warm down
Thursday Nov 4, 2004 #
Running 40:00 [3]
warm up warm down
Intervals 20:00 [5]
5 time 3 * 200, with 100 metres break, then 200 metres break between each set
Stretching/exercises 10:00 [3]
Tuesday Nov 2, 2004 #
Orienteering 50:00 [3]
training at ubc with thomas
Monday Nov 1, 2004 #
Orienteering 42:00 [3]
wet