Training Log Archive: salalIn the 7 days ending Oct 24, 2004:
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Sunday Oct 24, 2004 #
Running 1:50:00 [3]
run along the baden powell, with thomas, lehel and desmond
Soccer 20:00 [1]
playing goal 2nd half, and some practicing...
Saturday Oct 23, 2004 #
Running 1:40:00 [2]
running mapping with thomas, sorta slow, and a bit on and off, 1-3 but averaged a 2
Friday Oct 22, 2004 #
Soccer 30:00 [2]
soccer practice, i will only count the times i was really moving
Thursday Oct 21, 2004 #
Running 35:00 [5]
intervals 3 times 1km, and 4 times 300 metres, with a reasonable amount of rest in between, tired and stomach felt a bit funny.
Running 7:00 [3]
warm up
Stretching/exercises 20:00 [2]
Tuesday Oct 19, 2004 #
Orienteering 40:00 [3]
picking up controls at jericho with thomas
Monday Oct 18, 2004 #
Swimming 1:00:00 [3]