Training Log Archive: salalIn the 7 days ending Sep 26, 2004:
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Sunday Sep 26, 2004 #
Orienteering 34:00 [5]
short course, one small error on #7... and some other tiny errors, but a pretty good race.
Orienteering 15:00 [3]
control pick up
Saturday Sep 25, 2004 #
Orienteering 1:18:00 [4]
the classic course at the bc champs. Almost no errors (only a few tiny ones) really good race.
Orienteering 30:00 [3]
control pick up
Friday Sep 24, 2004 #
Orienteering 18:00 [5]
sprint-o... ran right past one, made at least a 1 min mistake.
Thursday Sep 23, 2004 #
Stretching/exercises 55:00 [3]
obstacle course...
Running 10:00 [3]
Tuesday Sep 21, 2004 #
Stretching/exercises 1:00:00 [3]
hills, backwards... forewards, had to lift knees alot
Running 10:00 [3]