Training Log Archive: salalIn the 7 days ending Sep 12, 2004:
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Sunday Sep 12, 2004 #
Orienteering 55:00 [3] 6.0 km (9:10 / km)
23c
Orienteering at Deer Lake. Ran in areas with tall grass, was good exercise. Not enough maps, so shared with !homas, i mapped the area anyway, so i memorized things.
Stretching/exercises 30:00 [2]
Strides, stretching, core... weird walks.
Saturday Sep 11, 2004 #
Running 49:00 [4]
Grouse grind, first time i ever did it. Meghan started to fade in the middle, so i waited for her (lost a minute or 2) then john stayed with her and I went ahead. Robin kicked our asses in 38 mins.
Friday Sep 10, 2004 #
Stretching/exercises 10:00 [1]
stretching with meggy.Quadriceps sore.....
Thursday Sep 9, 2004 #
Stretching/exercises 1:00:00 [3]
with some higher intensity running, almost like intervals. A fun part where we had to speak to someone running with their eyes closed, and tell them where to go, good for balance?!
Tuesday Sep 7, 2004 #
Stretching/exercises 1:00:00 [3]
Running 10:00 [3]
warm down run with meg, ted and maureen
Monday Sep 6, 2004 #
Orienteering 45:00 [3]
Wet
Orienteering 10:00 [2]
control pick up... got too dark and had no lamp... had problems finding a control.