Training Log Archive: salal

warm up with ove and thomas

an 8 k race, went out too slow, a little under 20 mins at the halfway point, so almost a minute and a half faster on the second half (an out and back course).

warm down and stretching

run with thomas, through woods out to ubc and back. Slow at beginning, but picked up on way back.

up a hill doing weird exercises, then down some stairs... some reasonably intense parts.

cool down run with Ted and Mo

normal loop with dad, speed varied a bit, sometimes a bit slow, sometimes a reasonable clip.