Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Dec 14, 2003:

activity # timemileskm+m
  Running3 2:15:00
  Weight training1 50:00
  Orienteering1 40:00
  Total4 3:45:00

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 14, 2003 #

Running 55:00 [4]

9-10 km cross-country race. Muddy, rainy.. felt sluggish

Friday Dec 12, 2003 #

Weight training 50:00 [2]

Running 10:00 [3]

Thursday Dec 11, 2003 #

Running 40:00 [3]

warm up and warm down

Running 30:00 [5]

intervals 6 of them. 2 mins up the hill, 3 mins down...

Monday Dec 8, 2003 #

Orienteering 40:00 [4]

wet in new west, nice new map

« Earlier | Later »