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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Dec 7, 2003:

activity # timemileskm+m
  Orienteering2 1:45:00
  Intervals1 40:00
  Running1 30:00
  Total3 2:55:00

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1:10
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MoTuWeThFrSaSu

Sunday Dec 7, 2003 #

Orienteering 1:10:00 [3]

determinator at queen-e park

Wednesday Dec 3, 2003 #

Intervals 40:00 [5]

2 mins interval, 3 mins rest, *8. Intervals up a hill, cresting, then forcing oneself to continue

Running 30:00 [3]

warm up/warm down

Monday Dec 1, 2003 #

Orienteering 35:00 [4]

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