Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Nov 30, 2003:

activity # timemileskm+m
  Orienteering3 4:20:00
  Running1 40:00
  Intervals1 24:00
  Total4 5:24:00

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 29, 2003 #

Orienteering 2:30:00 [3]

setting controls, relocation procedure, and taking some people around a course.

Friday Nov 28, 2003 #

Orienteering 1:10:00 [3]

setting controls

Wednesday Nov 26, 2003 #

Intervals 24:00 [5]

1 min, 2 min, 3 min, 4 min, then back down the ladder...

Running 40:00 [3]

Monday Nov 24, 2003 #

Orienteering 40:00 [4]

wet at pw

« Earlier | Later »